Zippy Turkey Burgers Recipe







Ingredients:

1 lb ground turkey
6 tbsp worcestershire sauce
1/4 cup chopped onion
2 tbsp crushed ice -or 4 small ice cubes
4 hamburger rolls


Instructions:

1. In bowl, combine turkey with Worcestershire sauce and onion.

2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice
or an ice cube into the center of each so ice is covered with meat.

3. Prepare grill until coals turn gray or follow directions for gas or
electric grill. Grill burgers about 4 to 5 minutes on each side, until
browned and cooked through.

Makes 4 servings. Preparation time: 15 minutes. Grilling time: 10 minutes.

Per serving: About 257 cal, 18 g pro, 25 g car, 8 g fat, 28% cal from fat,
63 mg chol, 543 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4


Turkey Information

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Luckily, turkey adapts to all meals plans.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Including Turkey Recipes in your diet is a great way to lose weight.

Other Turkey Recipes

  1. Turkey Soups and Stews
  2. Spicy Turkey Recipes
  3. Fried Turkey Recipes

 


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Zippy Turkey Burgers Recipe