Zippy Turkey Burgers Recipe
Ingredients:
1 lb ground turkey 6 tbsp worcestershire sauce 1/4 cup chopped onion 2 tbsp crushed ice -or 4 small ice cubes 4 hamburger rolls
Instructions:
1. In bowl, combine turkey with Worcestershire sauce and onion.
2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat.
3. Prepare grill until coals turn gray or follow directions for gas or electric grill. Grill burgers about 4 to 5 minutes on each side, until browned and cooked through.
Makes 4 servings. Preparation time: 15 minutes. Grilling time: 10 minutes.
Per serving: About 257 cal, 18 g pro, 25 g car, 8 g fat, 28% cal from fat, 63 mg chol, 543 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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Turkey Information
Turkey is low in fat and high in protein.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
6.3% of Turkeys eaten in the US are consumed at Easter.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Brine Recipes
- Turkey Recipes at Yahoo
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