Zippy Turkey Burgers Recipe

Ingredients:

1 lb ground turkey
6 tbsp worcestershire sauce
1/4 cup chopped onion
2 tbsp crushed ice -or 4 small ice cubes
4 hamburger rolls

Instructions:

1. In bowl, combine turkey with Worcestershire sauce and onion.

2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice
or an ice cube into the center of each so ice is covered with meat.

3. Prepare grill until coals turn gray or follow directions for gas or
electric grill. Grill burgers about 4 to 5 minutes on each side, until
browned and cooked through.

Makes 4 servings. Preparation time: 15 minutes. Grilling time: 10 minutes.

Per serving: About 257 cal, 18 g pro, 25 g car, 8 g fat, 28% cal from fat,
63 mg chol, 543 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4