Ww Turkey Chili Recipe

Ingredients:

9 oz Kidney beans, (or red or
Beans)
32 oz Tomato sauce
15 oz Turkey, ground -- raw
1 medium Onion, diced
1/2 tsp Salt
1 tbsp Caraway seed
1 tbsp Chili powder, (maybe 2 t)
1 1/2 tsp Cumin
1/2 tsp Garlic powder
1/2 tsp Oregano, ground
1 tsp Celery seed

Instructions:

Wash beans. Cover with water and soak in the refrigerator overnight
or a minimum of four hours at room temperature. Put water, beans, and
salt in a soup pot and cook until beans are soft, approximately one
hour. Add water when necessary to keep beans covered. Do not drain.
Brown ground turkey and onion. Combine turkey mixture, beans, tomato
sauce and spices in soup pot. Simmer over low heat for one or two
hours. Add water to achieve desired consistency. Makes approximately
1 1/2 cups per serving.

EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.

Recipe By :

From: Date: 05/29

Servings: 8