Ww Spicy Turkey Chili Recipe

Ingredients:

7 oz Turkey, ground
1/2 cup Onion, chopped
1 cup Italian tomatoes, canned --
Drained, seeded & ch
1/2 cup Tomato sauce
1/2 cup -Water
2 tsp Chili powder
1 tsp Worcestershire sauce
1 tsp White wine vinegar
1 Bay leaf
1/4 tsp Salt
1/4 tsp Garlic powder
1/8 tsp Cinnamon
1/8 tsp Allspice
1/8 tsp Red pepper, crushed

Instructions:

1. Spray 3-quart saucepan with nonstick spray and heat over
medium-high heat; add turkey and onion and, using back of a wooden
spoon to crumble meat, cook, stirring occasionally, until turkey is
browned, about 5 minutes. 2. Add remaining ingredients and stir well
to combine. Reduce heat to low and let simmer, stirring occasionally,
until chili is thick, about 25 to 30 minutes. Remove bay leaf before
serving. May be frozen for future use--just thaw and reheat. Makes
TWO servings, each of which provides: 2 1/2 Protein and 2
1/2 Vegetables.

Recipe By :

From: Date: 05/29

Servings: 2