Ww-Mcdonalds Exchanges-Page 1 Of 2 Recipe







Ingredients:

SANDWICHES
1 each Hamburger, 1 sm- 1 1/2P, 2B
1 each Cheeseburger, 1 sm-
2P, 2B
1 each Quarter Pounder-
2 3/4P, 2B, 45C
1 each Quarter Pounder with Cheese-
3 3/4P, 2B, 70C
1 each McLean Deluxe-
3P (2 1/2 beef, 1/2 hard
Cheese) 1/2V, 2B
1 each Big Mac-
1FA, 3P, 3B
1 each Filet-O-Fish-
3FA, 3/4P (1/2 fish, 1/4
Hard cheese) 2 1/2B
1 each McChicken-
3FA, 1 1/2P, 2 1/2B
1 each McGrilled Chicken-
1FA, 2P(1 1/2 chicken, 1/2
Hard cheese) 1/2V, 2 1/2 B
1 each Chicken Fajita
1 1/4P(1 chicken, 1/4 hard
Cheese) 1B, 30C
FRENCH FRIES
1 each Small French Fries-
2FA, 1 3/4B
1 each Medium French Fries-
3FA, 2 1/2B
1 each Large French Fries-
4FA, 3B
CHICKEN MCNUGGETS/SAUCES
1 each 4 pc- (happy meal size)
1FA, 1 1/2P, 3/4B
1 each 6 pc-1 3/4FA, 2P, 1B
1 each 9 pc-2 1/2FA, 3P, 1 1/2B
1 package Hot Mustard Sauce-3/4FA, 40C
1 package Barbecue Sauce-50C
1 package Sween'n'Sour Sauce-60C
1 package Honey-45C
SALADS/SALAD DRESSINGS
1 each Chef Salad- 1 3/4P (1/2
Turkey, 1/2 Ham, 1/2 hard
Cheese, 1/4 egg) 2V
1 each Chunky Chicken Salad-
2P, 1 1/2V
1 each Garden Salad- 2V
1 each Side Salad- 1V
1 tbsp Bleu Cheese Salad Dressing
1FA
1 tbsp Ranch Salad Dressing-1 1/4FA
1 tbsp 1000 Island Dressing-1FA
1 tbsp Lite Vinaigrette Salad
Dressing-10C
1 tbsp Red French Reduced Calorie
Salad Dressing-1FA
BREAKFAST
1 each Egg McMuffin-1 3/4P (1 egg,
1/2 hard cheese, 1/4 ham)
2B
1 each Sausage McMuffin-
1 1/2P, 2B, 75C
1 each Sausage McMuffin with Egg-
2 1/2P (1 egg, 1 sausage,
1/2 hard cheese) 2B, 85C
1 each English Muffin with spread
1/2 FA, 2B
1 each Biscuit with Biscuit spread
2 1/2FA, 2B
1 each Sausage Biscuit-
2 1/2FA, 1P, 2B, 85C
1 each Sausage Biscuit with Egg-
2 1/2FA,2P(1egg, 1 sausage)
95C
1 each Bacon, Egg & Cheese Biscuit
2 1/2FA, 1 1/2P (1egg, 1/2
Hard cheese) 2B, 70C
1 each Sausage-1 patty-1P, 85C
1 each Scrambled Eggs-2P
1 each Hash Browns- 1 1/4FA, 1B
1 each Hot Cakes w/o syrup or
Margarine- 3B
1 each Pancake Syrup-1 1/2 oz (3
TB)-120C
1 each Margarine-2pats-2FA
1 each Breakfast Burrito-
1 1/2P(1/2 egg, 1/2 sausage,
1/2 hard cheese) 1B, 90C


Instructions:

(Continued to next message)

* OLX 1.52 * ...If at first you don't succeed, call it VER 1.0 ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)
620-5910 + (1:105/362.0)
=======================================================
=================== BBS: Ned's Opus Date: 03-02-94 (01:42) Number:
175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj:
WW-Exchanges- Taco Bell Conf: (7) Dieting

Servings: 1


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey is low in fat and high in protein.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

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Turkey Recipes Home >> Turkey and Bacon Recipes

Ww-Mcdonalds Exchanges-Page 1 Of 2 Recipe