Ww Chili Recipe

Ingredients:

9 oz Kidney beans, (or red or
beans)
32 oz Tomato sauce
15 oz Turkey, ground; raw
1 medium Onion, diced
1/2 tsp Salt
1 tbsp Caraway seed
1 tbsp Chili powder, (maybe 2 T)
1 1/2 tsp Cumin
1/2 tsp Garlic powder
1/2 tsp Oregano, ground
1 tsp Celery seed

Instructions:

Wash beans. Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a
soup pot and cook until beans are soft, approximately one hour. Add water
when necessary to keep beans covered.
Do not drain. Brown ground turkey and onion. Combine turkey mixture,
beans, tomato sauce and spices in soup pot. Simmer over low heat for one or
two hours. Add water to achieve desired consistency. Makes approximately
1 1/2 cups per serving. EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3
PROTEINS AND 10 OPTIONALS.

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Per serving (excluding unknown items): 156 Calories; 1g Fat (5% calories
from fat); 10g Protein; 30g Carbohydrate; 0mg Cholesterol; 838mg Sodium


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Preparation Time: 0:00

Servings: 8