Ww Chili Recipe




Ingredients:

9 oz Kidney beans, (or red or
beans)
32 oz Tomato sauce
15 oz Turkey, ground; raw
1 medium Onion, diced
1/2 tsp Salt
1 tbsp Caraway seed
1 tbsp Chili powder, (maybe 2 T)
1 1/2 tsp Cumin
1/2 tsp Garlic powder
1/2 tsp Oregano, ground
1 tsp Celery seed


Instructions:

Wash beans. Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a
soup pot and cook until beans are soft, approximately one hour. Add water
when necessary to keep beans covered.
Do not drain. Brown ground turkey and onion. Combine turkey mixture,
beans, tomato sauce and spices in soup pot. Simmer over low heat for one or
two hours. Add water to achieve desired consistency. Makes approximately
1 1/2 cups per serving. EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3
PROTEINS AND 10 OPTIONALS.

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Per serving (excluding unknown items): 156 Calories; 1g Fat (5% calories
from fat); 10g Protein; 30g Carbohydrate; 0mg Cholesterol; 838mg Sodium


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Preparation Time: 0:00

Servings: 8


Turkey Information

Turkey recipes are quick, easy and healthy.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Ww Chili Recipe