Wild Chinese Salad Recipe
Ingredients:
3/4 cup Wild rice 1 tsp Salt 10 each Snow peas 1 package Enoki mushrooms 3 cup Water 1/2 large Red bell pepper 1/2 large Yellow bell pepper 2 oz Smoked turkey 1/2 cup Fresh coriander sprigs
DRESSING
1/4 cup Safflower oil 2 tbsp Seasoned rice vinegar 1 tbsp Fine minced ginger Salt to taste
Instructions:
Bring 3 cups water to a boil with 1 tsp. salt. Stir in wild rice, cover and simmer until liquid disappears, about 45 minutes. Fluff with fork, and refrigerate. Snap stems off snow peas, pulling strings off top ridge. Quickly blanch peas in boiling water. When they turn bright green, transfer them into ice water bath to retain color. Pat them dry on a clean towel, and cut lengthwise into thin strips. Cover and set aside. Cut off and discard dirty ends of mushrooms. Separate mushroom threads. Stem and seed pepper halves, and cut into thin strips. Cut turkey into strips. Set aside. Combine dressing ingredients in a jar, shake vigorously. In a large bowl, toss turkey with wild rice. Add vegetables and coriander, tossing until desired proportions of rice to vegetables is reached. WILD CHINESE SALAD
Servings: 1
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
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