Wild Chinese Salad Recipe







Ingredients:

3/4 cup Wild rice
1 tsp Salt
10 each Snow peas
1 package Enoki mushrooms
3 cup Water
1/2 large Red bell pepper
1/2 large Yellow bell pepper
2 oz Smoked turkey
1/2 cup Fresh coriander sprigs

DRESSING

1/4 cup Safflower oil
2 tbsp Seasoned rice vinegar
1 tbsp Fine minced ginger
Salt to taste


Instructions:

Bring 3 cups water to a boil with 1 tsp. salt. Stir in wild rice,
cover and simmer until liquid disappears, about 45 minutes. Fluff
with fork, and refrigerate. Snap stems off snow peas, pulling
strings off top ridge. Quickly blanch peas in boiling water. When
they turn bright green, transfer them into ice water bath to retain
color. Pat them dry on a clean towel, and cut lengthwise into thin
strips. Cover and set aside. Cut off and discard dirty ends of
mushrooms. Separate mushroom threads. Stem and seed pepper halves,
and cut into thin strips. Cut turkey into strips. Set aside. Combine
dressing ingredients in a jar, shake vigorously. In a large bowl,
toss turkey with wild rice. Add vegetables and coriander, tossing
until desired proportions of rice to vegetables is reached. WILD
CHINESE SALAD

Servings: 1


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Wild Chinese Salad Recipe