White Bean & Sausage Rigatoni Recipe
Ingredients:
8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 package Of a 10 oz pk frozen chopped .spinach, thawed 2 can 14.5 oz ea stewed tomatoes 1 can 15 oz great northern beans, .rinsed and drained 3 oz Tomato paste 1/4 cup Red wine or chicken broth 1 1/2 tsp Italian seasonings 1/4 cup Shredded parmesan cheese
Instructions:
In a large saucepan, according to instructions, cook pasta. Drain and return to the pan. Bias-slice kielbasa. Drain thawed spinach well. Add kielbasa, spinach, tomatoes, beans, tomato paste, wine or broth, and Italian seasoning to the cooked pasta. Stir to mix. Spoon mixture into a 2 quart casserole dish. Sprinkle with parmesan cheese. Bake, uncovered, in a 375F oven 25-30 minutes, or until hot and bubbly.
Servings: 4
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
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