Western Omelette (Egg Beaters) Recipe
Ingredients:
2 tsp MARGARINE
8 oz EGG BEATERS (1 CARTON)
1/2 cup DICED COOKED TURKEY BREAST
1/4 cup CHOPPED GREEN OR RED PEPPERS
2 tbsp CHOPPED ONION
Instructions:
IN A SKILLET, OVER MEDIUM HEAT, COOK TURKEY, ONION AND PEPPER IN 1
TEASPOON MARGARINE UNTIL TENDER. IN AN 8 INCH NON-STICK SKILLET, OVER
MEDIUM HEAT, MELT 1 TSP. MARGARINE. POUR EGG BEATERS INTO HOT
SKILLET. COOK LIFTING EDGES TO ALLOW UNCOOKED PORTION TO FLOW TO
BOTTOM. WHEN ALMOST SET, SPOON TURKEY MIXTURE ONTO HALF THE EGG
BEATERS. FOLD THE OTHER HALF OVER THE TOP OF THE FILLING. SLIDE ONTO
SERVING DISH. SERVE IMMEDIATELY. MAKES 2 SERVINGS, EACH = 110
CALORIES, 218 mg SODIUM, 24 mg CHOLESTEROL, 4 gm FAT, 0 gm SATURATED
FAT.
Servings: 2
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Turkey Information
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is low in fat and high in protein.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Turkey Breast Recipes
- Fried Turkey Recipes
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