Western Meal In One Recipe
Ingredients:
KAREN GODFREY
1 lb Ground beef or turkey 1 tbsp Oil 1 Clove garlic 1/2 cup Onion, chopped 1/2 cup Green pepper, chopped 1 tsp Salt 1 tsp Chili powder 16 oz Red beans, drained 2 1/2 cup Tomatoes w/juice, chopped 3/4 cup Long grain rice 3/4 cup Cheddar cheese 1/4 cup Black olives, , sliced
Instructions:
Brown meat in oil with minced garlic. Add onion and green pepper; cook until onion is transparent. Drain off fat. In a 2 qt. casserole, combine the meat mixture, salt, chili powder, beans, tomatoes, and rice. Bake, covered, at 350 degrees F. for 30 minutes. Uncover and sprinkle with cheese and olives; bake for 15 minutes more.
From the MM database of Judi M. Phelps. jphelps@slip.net or jphelps@best.com
Servings: 6
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is low in fat and high in protein.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey recipes are more popular now then ever before.
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