Western Meal In One Recipe
Ingredients:
KAREN GODFREY
1 lb Ground beef or turkey
1 tbsp Oil
1 Clove garlic
1/2 cup Onion, chopped
1/2 cup Green pepper, chopped
1 tsp Salt
1 tsp Chili powder
16 oz Red beans, drained
2 1/2 cup Tomatoes w/juice, chopped
3/4 cup Long grain rice
3/4 cup Cheddar cheese
1/4 cup Black olives, , sliced
Instructions:
Brown meat in oil with minced garlic. Add onion and green pepper; cook
until onion is transparent. Drain off fat. In a 2 qt. casserole,
combine the meat mixture, salt, chili powder, beans, tomatoes, and
rice. Bake, covered, at 350 degrees F. for 30 minutes. Uncover and
sprinkle with cheese and olives; bake for
15 minutes more.
From the MM database of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
Servings: 6
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Turkey Information
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is low in fat and high in protein.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Other Turkey Recipes
- Fried Turkey Recipes
- Christmas Turkey Recipes
- Alberta Turkey Producers Recipes
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