Western Meal In One Recipe







Ingredients:


KAREN GODFREY

1 lb Ground beef or turkey
1 tbsp Oil
1 Clove garlic
1/2 cup Onion, chopped
1/2 cup Green pepper, chopped
1 tsp Salt
1 tsp Chili powder
16 oz Red beans, drained
2 1/2 cup Tomatoes w/juice, chopped
3/4 cup Long grain rice
3/4 cup Cheddar cheese
1/4 cup Black olives, , sliced


Instructions:

Brown meat in oil with minced garlic. Add onion and green pepper; cook
until onion is transparent. Drain off fat. In a 2 qt. casserole,
combine the meat mixture, salt, chili powder, beans, tomatoes, and
rice. Bake, covered, at 350 degrees F. for 30 minutes. Uncover and
sprinkle with cheese and olives; bake for
15 minutes more.

From the MM database of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com

Servings: 6


Turkey Information

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Turkey is low in fat and high in protein.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey recipes are more popular now then ever before.

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Western Meal In One Recipe