Weight Watchers Upside-Down Pizza Bake (5 Pts) Recipe

Ingredients:

10 oz ground turkey
1/2 cup onion
1/2 cup flour
1 cup tomato sauce
1/4 cup green pepper, chopped
1/2 tsp basil
1/2 tsp oregano
3 oz nonfat mozzarella cheese, shredded
1 egg
1/2 cup 1% low-fat milk
1/2 tsp salt
1 tbsp parmesan cheese

Instructions:

In skillet, sauté onions in water. Add turkey and cook until tender.
Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato
sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook
1 minute.

Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella.
In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur
batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes.

Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC

Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat);
25g
Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium

Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat;
0 Other Carbohydrates






- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4