Weight Watchers Turkey Chili Recipe

Ingredients:

9 oz kidney beans
32 oz tomato sauce
15 oz turkey, ground, raw
1 medium onion, diced
1/2 tsp salt
1 tbsp caraway seed
1 tbsp chili powder, (maybe 2 t)
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp oregano, ground
1 tsp celery seed

Instructions:

Wash beans. Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a
soup pot and cook until beans are soft, approximately one hour. Add water
when necessary to keep beans covered. Do not drain. Brown ground turkey
and onion. Combine turkey mixture, beans, tomato sauce and spices in soup
pot. Simmer over low heat for one or two hours. Add water to achieve
desired consistency.

Makes approximately 1 1/2 cups per serving.

EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.

Busted by Christopher E. Eaves <cea260@airmail.net>

Posted to RecipeLu List by "Christopher E. Eaves" <cea260@airmail.net> on
Mar 21, 98.

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 8