Weight Watchers Spicy Turkey Chili Recipe

Ingredients:

7 oz turkey, ground
1/2 cup onion, chopped
1 cup italian tomatoes, canned, drained and - chopped
1/2 cup tomato sauce
1/2 cup water
2 tsp chili powder
1 tsp worcestershire sauce
1 tsp white wine vinegar
1 bay leaf
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp cinnamon
1/8 tsp allspice
1/8 tsp red pepper, crushed

Instructions:

1. Spray 3-quart saucepan with nonstick spray and heat over medium-high
heat; add turkey and onion and, using back of a wooden spoon to crumble
meat, cook, stirring occasionally, until turkey is browned, about 5
minutes.

2. Add remaining ingredients and stir well to combine. Reduce heat to low
and let simmer, stirring occasionally, until chili is thick, about 25 to
30 minutes. Remove bay leaf before serving. May be frozen for future
use--just thaw and reheat.

Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2
Vegetables.

Busted by Christopher E. Eaves <cea260@airmail.net>

Posted to RecipeLu List by "Christopher E. Eaves" <cea260@airmail.net> on
Mar 21, 98.

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 2