Weight Watchers Spicy Turkey Chili Recipe







Ingredients:

7 oz turkey, ground
1/2 cup onion, chopped
1 cup italian tomatoes, canned, drained and - chopped
1/2 cup tomato sauce
1/2 cup water
2 tsp chili powder
1 tsp worcestershire sauce
1 tsp white wine vinegar
1 bay leaf
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp cinnamon
1/8 tsp allspice
1/8 tsp red pepper, crushed


Instructions:

1. Spray 3-quart saucepan with nonstick spray and heat over medium-high
heat; add turkey and onion and, using back of a wooden spoon to crumble
meat, cook, stirring occasionally, until turkey is browned, about 5
minutes.

2. Add remaining ingredients and stir well to combine. Reduce heat to low
and let simmer, stirring occasionally, until chili is thick, about 25 to
30 minutes. Remove bay leaf before serving. May be frozen for future
use--just thaw and reheat.

Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2
Vegetables.

Busted by Christopher E. Eaves <cea260@airmail.net>

Posted to RecipeLu List by "Christopher E. Eaves" <cea260@airmail.net> on
Mar 21, 98.

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

- - - - - - - - - - - - - - - - - -

Servings: 2


Turkey Information

Turkey is a delicious, versatile protein that can be included in most diets.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey recipes are quick, easy and healthy.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Other Turkey Recipes

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Weight Watchers Spicy Turkey Chili Recipe