Weekend Skillet Breakfast Recipe
Ingredients:
12 slice LOUIS RICH Turkey Bacon
[cut into «" pieces]
1 medium Potato [peeled & cubed into
Small cubes]
2 Green onions [with tops]
[thinly sliced]
1/2 tsp Chili powder
8 oz (1 carton) cholestrol free
Egg substitute... *or*
4 Eggs [beaten]
Instructions:
1) Place the bacon and the potato in a non-stick skillet, and
cook over medium heat for 12 min., stirring frequently until potatoes
are fork tender... 2) Stir in the onions and chili powder , pour the
egg substitute (or eggs) evenly over the mixture, cover reduce heat
to low and cook for 5 more min. or until mixture is set... 3) Cut
into wedges and serve...
Calories... 155 Cholesterol... 30mg Fat... 7g
Sodium... 650mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY, (315) 786-1120
Servings: 4
|
Turkey Information
7.3% of Turkeys eaten in the US are consumed at Christmas.
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey is low in fat and high in protein.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
| |
