Wanda's Tukey En Mole Poblano Recipe




Ingredients:

8 To 12 Turkey pieces

Vegetable oil
2 cup Pear-shaped tomatoes
3/4 cup Green pepper, chopped
2 cl Garlic, minced
2 tsp Salt
2 tsp Sesame seeds
1 1/2 tsp Chili powder
1 1/2 tbsp Light Karo syrup
1/4 cup Unsweeted cocoa
1/4 cup Brown sugar
1/4 cup Chopped almonds
1/4 cup Raisins
1/2 tsp Ground cinnamon
1/4 tsp Fresh ground black pepper
1/4 tsp Crushed red pepper
pinch Ground cloves
1 Bay leaf


Instructions:

Heat a shallow layer of oil in a very large skillet, or use two
skillets. Brown turkey in oil on both sides, then add water to cover
and simmer 30 minutes. While turkey is cooking, make the sauce by
placing all remaining ingredients (except bay leaf) in a blender and
processing until smooth. When turkey is done, drain broth and add
one and one-half cups of broth to sauce. Blend over turkey in
skillet, add bay leaf, and cook on low heat for 35 more minutes.
Serve with rice.

Per serving (8): 291 calories, 20 g protein, 14 g fat, 16 g
carbohydrate, 57 mg cholesterol, 521 mg sodium.

Servings: 8


Turkey Information

Turkey recipes are more popular now then ever before.

Turkey is low in fat and high in protein.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

The average US Citizen eats approximately 18 pounds of turkey each year.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

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Wanda's Tukey En Mole Poblano Recipe