Wanda's Tukey En Mole Poblano Recipe







Ingredients:

8 To 12 Turkey pieces

Vegetable oil
2 cup Pear-shaped tomatoes
3/4 cup Green pepper, chopped
2 cl Garlic, minced
2 tsp Salt
2 tsp Sesame seeds
1 1/2 tsp Chili powder
1 1/2 tbsp Light Karo syrup
1/4 cup Unsweeted cocoa
1/4 cup Brown sugar
1/4 cup Chopped almonds
1/4 cup Raisins
1/2 tsp Ground cinnamon
1/4 tsp Fresh ground black pepper
1/4 tsp Crushed red pepper
pinch Ground cloves
1 Bay leaf


Instructions:

Heat a shallow layer of oil in a very large skillet, or use two
skillets. Brown turkey in oil on both sides, then add water to cover
and simmer 30 minutes. While turkey is cooking, make the sauce by
placing all remaining ingredients (except bay leaf) in a blender and
processing until smooth. When turkey is done, drain broth and add
one and one-half cups of broth to sauce. Blend over turkey in
skillet, add bay leaf, and cook on low heat for 35 more minutes.
Serve with rice.

Per serving (8): 291 calories, 20 g protein, 14 g fat, 16 g
carbohydrate, 57 mg cholesterol, 521 mg sodium.

Servings: 8


Turkey Information

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Turkey recipes are more popular now then ever before.

Other Turkey Recipes

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Wanda's Tukey En Mole Poblano Recipe