Vermont Stew Recipe
Ingredients:
1 1/2 lb Boneless turkey meat, cut -into walnut sized pieces 1 large Onion, Peeled and Diced 12 oz New or Waxy potatoes, peeled -and cut into 1 inch cubes 1 Green Pepper, de-seeded and -diced 14 oz Tin Italian Tomatoes,drained 1/2 tsp Freeze-dried thyme 1/2 tsp Freeze-dried oregano Salt and Pepper 6 oz Sweetcorn Kernels 1 tbsp Oil
Instructions:
Heat the oil in a flameproof casserole and fry the turkey pieces until golden brown.
Add the onions, potatoes and pepper. Mix in the tomatoes, breaking them unp slightly with a fork. add the herbs and enough water just to cover the turkey.
Simmer on top of the stove or in an oven preheated to gas mark 4/350F/180C for 45 minutes. Season generously then add sweetcorn.
If the sauce is very thin, dissolve a teaspoon of cornflour in a little water and stir it into the casserole. Bring gently to the boil until the sauce thickens.
You don't really need anything else with this, though you could follow it with a little spinach salad.
Source: Michael Barry, Yes! Magazine
Servings: 4
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Other Turkey Recipes
- Weight Loss Turkey Recipes
- Turkey Breast Recipes
- Alberta Turkey Producers Recipes
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