Vermont Stew Recipe







Ingredients:

1 1/2 lb Boneless turkey meat, cut
-into walnut sized pieces
1 large Onion, Peeled and Diced
12 oz New or Waxy potatoes, peeled
-and cut into 1 inch cubes
1 Green Pepper, de-seeded and
-diced
14 oz Tin Italian Tomatoes,drained
1/2 tsp Freeze-dried thyme
1/2 tsp Freeze-dried oregano
Salt and Pepper
6 oz Sweetcorn Kernels
1 tbsp Oil


Instructions:

Heat the oil in a flameproof casserole and fry the turkey pieces until
golden brown.

Add the onions, potatoes and pepper. Mix in the tomatoes, breaking
them unp slightly with a fork. add the herbs and enough water just to
cover the turkey.

Simmer on top of the stove or in an oven preheated to gas mark
4/350F/180C for 45 minutes. Season generously then add sweetcorn.

If the sauce is very thin, dissolve a teaspoon of cornflour in a
little water and stir it into the casserole. Bring gently to the boil
until the sauce thickens.

You don't really need anything else with this, though you could
follow it with a little spinach salad.

Source: Michael Barry, Yes! Magazine

Servings: 4


Turkey Information

Turkey recipes are quick, easy and healthy.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Vermont Stew Recipe