Unrolled Cabbage Rolls (5 Pts) Recipe

Ingredients:

3/4 cup chopped onion
1 clove garlic, minced
1 1/2 cup nonfat chicken broth
3/4 cup rice, (long grain)
1 medium cabbage
1 1/3 lb ground turkey
1 egg white
1/4 cup chopped parsley
1 tsp dried marjoram
1/2 tsp salt
1/2 tsp black pepper
20 oz tomato soup

Instructions:

Spray a medium saucepan with non-stick spray. Add onions and garlic.
Cook over medium heat for 2 minutes, stirring often. Add broth and rice.
Bring to a boil. Reduce heat to medium-low. Cover and cook for 20 - 25
minutes, until rice is tender and liquid has been absorbed. Stir
occasionally.

Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8
wedges. Boil cabbage wedges for 5 minutes. Drain. Remove tough inner
peices. Separate individual leaves and set aside.

Combine cooked rice with turkey, egg white, parsley, marjoran, salt, and
pepper. Mix well (using your hands works best).

Spray a 13 x 9 - inch baking pan with non-stick spray. Line bottom with
1/2 the cabbage leaves. Spread rice/turkey mixture evenly over cabbage.
Top with remaining cabbage leaves.

Empty both cans of soup into a medium bowl. Add 1 can water and mix well.
Pour soup evenly over cabbage. Cover and bake for 1 hour at 350 degrees.
Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes
before serving.

Per serving: 216 Calories (kcal); 7g Total Fat; (28% calories from fat);
18g
Protein; 21g Carbohydrate; 60mg Cholesterol; 511mg Sodium

Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat;
0 Other Carbohydrates






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Preparation Time: 0:00

Servings: 8