Turkey Wrap With Chutney Recipe

Ingredients:

1 whole wheat tortilla - (8" to 10" d
3 oz turkey meat, chopped
2 tbsp chutney
1/4 cup diced red, green and yellow bell pe
1/4 cup shredded lettuce
1 tbsp slivered almonds

Instructions:

Heat tortilla by placing between moist towels in an oven set to "warm."
Mix the turkey, chutney, and bell pepper. Remove tortilla from oven.
Spread turkey mixture on tortilla. Sprinkle with slivered almonds and
shredded lettuce. Fold opposite ends of the wrapper towards the center
over the filling. Roll up the open end toward the opposite edge. Serve
immediately.
This recipe yields 1 sandwich.
Nutritional Analysis Per Serving: Calories 350; Fat (grams) 8; Percent
calories from fat 20; Percent polyunsaturated 8; Percent saturated 4;
Percent monounsaturated 8; Cholesterol (milligrams) 59; Sodium
(milligrams) 64; Protein (grams) 30; Carbohydrate (grams) 40; Fiber
(grams) 2.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 134 Calories (kcal); 5g Total Fat; (31% calories from fat); 2g
Protein; 22g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1
Fat; 0 Other Carbohydrates

NOTES : Diabetes or those on calorie-controlled diets may count one serving
as: 4 meat, 2 vegetable, 1 fruit, and 1 starch.
Weight Watcher points calculated at 7
Nutr. Assoc. : 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 1