Ingredients:
3 8-inch pita breads
1 can (3-ounce) tuna, packed in
Cut in half crosswise
Water, drained
6 large Lettuce leaves
1/4 cup Reduced-calorie mayonnaise
Rinsed and dried
2 tbsp Nonfat yogurt
1 1/2 tbsp Defatted reduced-sodium
Turkey, thinly sliced
Chicken stock
2 Red bell peppers, roasted
1/2 tbsp Fresh lemon juice
And sliced, or (2) 2.6-oz
1 tsp Anchovy paste
Jars roasted red peppers
10 ml Garlic, minced
Drained, rinsed and
Sliced
1 pinch Cayenne pepper
Instructions:
In a food processor or blender, combine tuna, mayonnaise, yogurt,
chicken stock, lemon juice, anchovy paste, garlic and cayenne;
process until smooth. Taste and adjust seasonings. To assemble the
sandwiches, line pita halves with lettuce and fill with
turkey, red pepper and a dollop of the tuna mixture. Serves 6.
191 calories per serving: 5 grams fat, 226 mg sodium,
50 mg cholesterol.
Servings: 6
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