Turkey With Apricots & Chiles Recipe







Ingredients:

1 1/2 cup Uncooked long-grain white
-rice
2 tsp Nondiet tub-style canola
-margarine or corn oil
-margarine
1 cup Chopped onion
2 Garlic cloves, minced
1 1/4 cup Defatted chicken broth,
-divided
1 tsp Ground cumin
1/4 tsp Ground coriander
1/4 tsp Ground allspice
10 Dried apricots, quartered
1 tbsp Chopped canned green chiles
1 cup Chopped fresh tomato
1 lb Cooked turkey breast meat,
-cut into bite-sized pieces
Apricots sliced into strips
-for garnish, if desired


Instructions:

Cook rice according to package directions.

Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch
oven or similar large pot. Cook over medium heat, stirring
frequently, until onion is soft, 5 or 6 minutes. If liquid begins to
evaporate, add a bit more broth.

Stir in cumin, coriander and allspice. Add remaining broth, apricots,
chiles and tomato. Stir to mix well. Reduce heat, cover and simmer 10
minutes, or until flavors are well-blended. Stir in turkey and cook an
additional 5 minutes.

Serve over rice, garnished with apricot strips, if desired.

Servings: 6


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

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Turkey With Apricots & Chiles Recipe