Turkey Waldorf Salad 2 Recipe
Ingredients:
1/3 cup Apricot preserves 1/2 cup Non-fat yogurt 2 tbsp Lemon juice 1 tbsp Chopped chives, parsley or -curry powder 1 tsp Dijon-style mustard 1/2 tsp Lemon zest 1/2 tsp Salt 1/8 tsp Pepper 1 lb Turkey breast tenderloin 1/4 cup Water 1 Red apple with skins, cut -into 1/2" pieces 1 Green apple with skins, cut -into 1/2" pieces 2 Celery ribs, cut into 1/4" -pieces 1/4 cup Raisins
Instructions:
To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
Servings: 6
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Turkey Information
Turkey is a delicious, versatile protein that can be included in most diets.
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey recipes are quick, easy and healthy.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Other Turkey Recipes
- Turkey Soups and Stews
- Alberta Turkey Producers Recipes
- Thanksgiving Turkey Recipe
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