Turkey Waldorf Salad 2 Recipe
Ingredients:
1/3 cup Apricot preserves 1/2 cup Non-fat yogurt 2 tbsp Lemon juice 1 tbsp Chopped chives, parsley or -curry powder 1 tsp Dijon-style mustard 1/2 tsp Lemon zest 1/2 tsp Salt 1/8 tsp Pepper 1 lb Turkey breast tenderloin 1/4 cup Water 1 Red apple with skins, cut -into 1/2" pieces 1 Green apple with skins, cut -into 1/2" pieces 2 Celery ribs, cut into 1/4" -pieces 1/4 cup Raisins
Instructions:
To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
Servings: 6
|
Turkey Information
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Luckily, turkey adapts to all meals plans.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Including Turkey Recipes in your diet is a great way to lose weight.
Other Turkey Recipes
- Turkey Soups and Stews
- Spicy Turkey Recipes
- Fried Turkey Recipes
| |