Turkey Vegetable Stir-Fry Recipe







Ingredients:

1 tbsp Cornstarch
2 tbsp Soy Sauce
1/4 tsp Ground Ginger
1 (10 1/2 Oz.) Can Chicken
Broth
1 Carrot, Cut Into Julienne
Strips,
2 tbsp Vegetable Oil
2 cup Sliced Mushrooms
4 Green Onions Minched
1 Stalk Celery Diagonally
Sliced
1 (6 Oz.) Pkg. Snow Peas
Thawed
2 cup Coarsely Chopped Cooked
Turkey Breast
2 cup Brown Rice Cooked
2 tbsp Silvered Almonds Toasted


Instructions:

Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup
Glass Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR
Until Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic
Wrap; Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender.
Stir After 1 Min. Add Mushrooms, Onions & Celery. Microwave Uncovered
At High For 1 To 2 Min.; Stir Well. Add Soy Sauce Mixture, Snow Peas
& Turkey; Stir Well. Microwave At High 2 To 3 Min ; Stir.After 30
Seconds. Serve Over Rice. Garnish With Almonds.
358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice. Fat 12.2. Chol. 49.

Servings: 4


Turkey Information

Including Turkey Recipes in your diet is a great way to lose weight.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

The average US Citizen eats approximately 18 pounds of turkey each year.

Other Turkey Recipes

  1. Thanksgiving Turkey Recipe
  2. Alberta Turkey Producers Recipes
  3. Turkey Soups and Stews

 


Turkey Recipes Home >> Turkey Breast Recipes

Turkey Vegetable Stir-Fry Recipe