Turkey Vegetable Soup #2 Recipe
Ingredients:
2 tbsps olive oil 3 cup mushrooms, sliced 1 1/2 cup onions, chopped 1 cup carrots, chopped 3 cloves garlic, minced 10 cup chicken broth 2 cup rice, cooked 12 sp black pepper 1 bsp thyme 2 cup green beans, bize size 2 cup turkey, diced cooked 2 tbsps lemon juice 1/4 cup parsley
Instructions:
In a large saucepan, heat oil over medium heat. Then, add mushrooms onions, carrots, celery, and garlic. Cook for 5 minutes or until the vegetables are tender. Add chicken broth, rice, pepper, and thyme. Raise heat to high and bring to a boil. Lower heat and simmer uncovered, for 20 minutes, stirring occasionally. Add green benas and simmer for 7 minutes. Stir in turkey and simmer another 5 minutes or until vegetables are tender. Stir in lemon juice and parsley.
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Per Serving (excluding unknown items): 286 Calories; 7g Fat (23.9% calories from fat); 16g Protein; 37g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 798mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Anita A. Matejka
Preparation Time: 0:20
Servings: 10
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Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Luckily, turkey adapts to all meals plans.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Other Turkey Recipes
- Christmas Recipes
- Turkey Cooking and Carving
- Christmas Turkey Recipes
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