Turkey Vegetable Soup #2 Recipe







Ingredients:

2 tbsps olive oil
3 cup mushrooms, sliced
1 1/2 cup onions, chopped
1 cup carrots, chopped
3 cloves garlic, minced
10 cup chicken broth
2 cup rice, cooked
12 sp black pepper
1 bsp thyme
2 cup green beans, bize size
2 cup turkey, diced cooked
2 tbsps lemon juice
1/4 cup parsley


Instructions:

In a large saucepan, heat oil over medium heat. Then, add mushrooms
onions,
carrots, celery, and garlic. Cook for 5 minutes or until the vegetables
are
tender. Add chicken broth, rice, pepper, and thyme. Raise heat to high and
bring to a boil. Lower heat and simmer uncovered, for 20 minutes, stirring
occasionally. Add green benas and simmer for 7 minutes. Stir in turkey and
simmer another 5 minutes or until vegetables are tender. Stir in lemon
juice and parsley.





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Per Serving (excluding unknown items): 286 Calories; 7g Fat (23.9%
calories from fat); 16g Protein; 37g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 798mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Anita A. Matejka

Preparation Time: 0:20

Servings: 10


Turkey Information

Turkey recipes are quick, easy and healthy.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

Turkey is a delicious, versatile protein that can be included in most diets.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

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Turkey Vegetable Soup #2 Recipe