Turkey Vegetable Soup #2 Recipe
Ingredients:
2 tbsps olive oil 3 cup mushrooms, sliced 1 1/2 cup onions, chopped 1 cup carrots, chopped 3 cloves garlic, minced 10 cup chicken broth 2 cup rice, cooked 12 sp black pepper 1 bsp thyme 2 cup green beans, bize size 2 cup turkey, diced cooked 2 tbsps lemon juice 1/4 cup parsley
Instructions:
In a large saucepan, heat oil over medium heat. Then, add mushrooms onions, carrots, celery, and garlic. Cook for 5 minutes or until the vegetables are tender. Add chicken broth, rice, pepper, and thyme. Raise heat to high and bring to a boil. Lower heat and simmer uncovered, for 20 minutes, stirring occasionally. Add green benas and simmer for 7 minutes. Stir in turkey and simmer another 5 minutes or until vegetables are tender. Stir in lemon juice and parsley.
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Per Serving (excluding unknown items): 286 Calories; 7g Fat (23.9% calories from fat); 16g Protein; 37g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 798mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Anita A. Matejka
Preparation Time: 0:20
Servings: 10
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Turkey Information
Turkey recipes are quick, easy and healthy.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is a delicious, versatile protein that can be included in most diets.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
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