Turkey Vegetable Soup #2 Recipe




Ingredients:

2 tbsps olive oil
3 cup mushrooms, sliced
1 1/2 cup onions, chopped
1 cup carrots, chopped
3 cloves garlic, minced
10 cup chicken broth
2 cup rice, cooked
12 sp black pepper
1 bsp thyme
2 cup green beans, bize size
2 cup turkey, diced cooked
2 tbsps lemon juice
1/4 cup parsley


Instructions:

In a large saucepan, heat oil over medium heat. Then, add mushrooms
onions,
carrots, celery, and garlic. Cook for 5 minutes or until the vegetables
are
tender. Add chicken broth, rice, pepper, and thyme. Raise heat to high and
bring to a boil. Lower heat and simmer uncovered, for 20 minutes, stirring
occasionally. Add green benas and simmer for 7 minutes. Stir in turkey and
simmer another 5 minutes or until vegetables are tender. Stir in lemon
juice and parsley.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 286 Calories; 7g Fat (23.9%
calories from fat); 16g Protein; 37g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 798mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Anita A. Matejka

Preparation Time: 0:20

Servings: 10


Turkey Information

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Luckily, turkey adapts to all meals plans.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Other Turkey Recipes

  1. Christmas Recipes
  2. Turkey Cooking and Carving
  3. Christmas Turkey Recipes

 


Turkey Recipes Home >> Turkey Soup Recipes

Turkey Vegetable Soup #2 Recipe