Turkey-Vegetable Chili Recipe




Ingredients:

1/2 cup Chopped green bell pepper
-(about 1 small)
1/4 cup Chopped onion (about 1
-small)
2 Cloves garlic, finely
-chopped
2 tsp Olive or vegetable oil
3 cup Cut-up cooked turkey or
-chicken
1/2 cup Water
1 tbsp Chopped fresh or I teaspoon
-dried oregano leaves
1 tbsp Chili powder
1 tsp Ground cumin /2 teaspoon
-salt
1 can (16 ounces) whole tomatoes,
-undrained
1 package (10 ounces) frozen mixed
-vegetables
2 cup 1/2-inch slices zucchini
-(about 2 medium)


Instructions:

Cook bell pepper, onion and garlic in oil in 3-quart saucepan over
medium heat about 3 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except frozen vegetables and
zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and
simmer I hour, stirring occasionally. Stir in frozen vegetables and
zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5
minutes, stirring occasionally, until zucchini is crisp-tender.

6 servings. Microwave Directions: Place the bell pepper onion, garlic
and oil in 3 quart microwavable casserole. Cover tightly and
microwave on high 3 minutes. Stir in remaining ingredients except
frozen vegetables and zucchini; break up tomatoes. Cover tightly and
microwave 15 minutes. Stir in frozen vegetables. Cover tightly and
microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3
to 6 minutes or until zucchini is crisp-tender

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1


Turkey Information

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey recipes are more popular now then ever before.

Turkey recipes are quick, easy and healthy.

Including Turkey Recipes in your diet is a great way to lose weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

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Turkey-Vegetable Chili Recipe