Turkey-Vegetable Chili Recipe







Ingredients:

1/2 cup Chopped green bell pepper
-(about 1 small)
1/4 cup Chopped onion (about 1
-small)
2 Cloves garlic, finely
-chopped
2 tsp Olive or vegetable oil
3 cup Cut-up cooked turkey or
-chicken
1/2 cup Water
1 tbsp Chopped fresh or I teaspoon
-dried oregano leaves
1 tbsp Chili powder
1 tsp Ground cumin /2 teaspoon
-salt
1 can (16 ounces) whole tomatoes,
-undrained
1 package (10 ounces) frozen mixed
-vegetables
2 cup 1/2-inch slices zucchini
-(about 2 medium)


Instructions:

Cook bell pepper, onion and garlic in oil in 3-quart saucepan over
medium heat about 3 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except frozen vegetables and
zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and
simmer I hour, stirring occasionally. Stir in frozen vegetables and
zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5
minutes, stirring occasionally, until zucchini is crisp-tender.

6 servings. Microwave Directions: Place the bell pepper onion, garlic
and oil in 3 quart microwavable casserole. Cover tightly and
microwave on high 3 minutes. Stir in remaining ingredients except
frozen vegetables and zucchini; break up tomatoes. Cover tightly and
microwave 15 minutes. Stir in frozen vegetables. Cover tightly and
microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3
to 6 minutes or until zucchini is crisp-tender

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Turkey is low in fat and high in protein.

Turkey is a delicious, versatile protein that can be included in most diets.

Luckily, turkey adapts to all meals plans.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Butterball Turkey Recipes
  3. Turkey Cooking and Carving

 


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Turkey-Vegetable Chili Recipe