Turkey-Vegetable Chili Recipe
Ingredients:
1/2 cup Chopped green bell pepper -(about 1 small) 1/4 cup Chopped onion (about 1 -small) 2 Cloves garlic, finely -chopped 2 tsp Olive or vegetable oil 3 cup Cut-up cooked turkey or -chicken 1/2 cup Water 1 tbsp Chopped fresh or I teaspoon -dried oregano leaves 1 tbsp Chili powder 1 tsp Ground cumin /2 teaspoon -salt 1 can (16 ounces) whole tomatoes, -undrained 1 package (10 ounces) frozen mixed -vegetables 2 cup 1/2-inch slices zucchini -(about 2 medium)
Instructions:
Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium heat about 3 minutes, stirring frequently, until onion is tender. Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and simmer I hour, stirring occasionally. Stir in frozen vegetables and zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until zucchini is crisp-tender.
6 servings. Microwave Directions: Place the bell pepper onion, garlic and oil in 3 quart microwavable casserole. Cover tightly and microwave on high 3 minutes. Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes. Cover tightly and microwave 15 minutes. Stir in frozen vegetables. Cover tightly and microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3 to 6 minutes or until zucchini is crisp-tender
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
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Turkey Information
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey recipes are more popular now then ever before.
Turkey recipes are quick, easy and healthy.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
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