Turkey Tropicale Recipe
Ingredients:
1 each Chicken coating mix 2 lb Turkey parts, cut in pieces 2 tbsp Butter 1/2 cup Brown sugar 1/3 cup Orange juice 1/4 cup Golden rum 1 tbsp Cornstarch 4 each Small bananas, cut in half
Instructions:
Coat rurkey pieces with coating mix according to package directions. Arrange in a single layer in a 8 inch baking dish. Bake uncovered at 400 F for 40 minutes. In a medium skillet, melt butter. Add sugar, stirring constantly until melted. Stir orange juice and rum into cornstarch; whisk together and gradually add to sugar mixture. Bring mixture to a boil, reduce heat and simmer, stirring constantly, until sauce is thick and clear (about 3 minutes). Add bananas and cook until heated through (about 1 minute). Place baked turkey on serving plate; pour banana sauce over turkey and serve. Makes 4 servings.
Servings: 4
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Including Turkey Recipes in your diet is a great way to lose weight.
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