Turkey Tortilla Stew Recipe
Ingredients:
1/2 tsp Olive oil 1 1/2 lb Ground turkey, skinless Cooked 1/2 cup Onions 1/2 cup Bell peppers, chopped 2 Cloves garlic, minced 2 1/2 cup Water 14 1/2 oz Crushed tomatoes 16 oz Pinto beans, canned Drained 15 1/2 oz Dark red kidney beans Drained 10 3/4 oz Tomato soup, condensed 1 cup Frozen corn kernels Thawed 1/4 tsp Black pepper 1 cup Low-fat tortilla chip Crumbs
Instructions:
In a skilllet heat oil over medium heat. Add turkey, onions, bell peppers, and garlic. Cook until turkey is no longer pink and vegetables are tender. Stir in water, crushed tomatoes, pinto beans, kidney beans, tomato soup, corn kernels, and black pepper. Heat until mixture is bubbly. Reduce heat to low and simmer 30 minutes.
Recipe By : The Great Turkey Cookbook
Servings: 6
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Turkey Information
7.3% of Turkeys eaten in the US are consumed at Christmas.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey is low in fat and high in protein.
Other Turkey Recipes
- Turkey Soups and Stews
- Turkey Brine Recipes
- Spicy Turkey Recipes
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