Turkey Tortilla Roll-Ups Recipe

Ingredients:

2 cup chopped broccoli, zucchini or cauli
1 medium onion, chopped
10 oz cooked turkey breast, chopped
1 1/2 cup reduced-sodium salsa
3 oz finely-shredded fat-free Cheddar ch
2 oz shredded reduced-fat Cheddar cheese
10 flour tortillas - (8" dia)

Instructions:

In a medium microwave-safe bowl, mix the broccoli, zucchini or cauliflower
and the onions. Cover with a piece of wax paper. Microwave on high power
for a total of 3 to 4 minutes, or until the vegetables are tender; stop and
stir after 1 1/2 minutes.
Stir in the turkey and the salsa. Set aside.
In a small bowl, toss together the fat-free cheese and reduced-fat cheese.
Place a tortilla on a flat work surface. Spoon about 3 tablespoons of the
turkey mixture in the center, slightly off-center. Sprinkle with a scant 2
tablespoons of the cheese mixture. Then carefully roll up the tortilla
and place it, seam-side down, on a baking sheet. Repeat to use all the
tortillas, turkey mixture and cheese.
Broil the tortillas 2 inches from the heat for 3 to 4 minutes, or just
until the cheese melts.
Think ahead: These roll-ups store well and can be reheated in the
microwave. To reheat, place one tortilla on a microwave-safe plate. Cover
with a piece of wax paper and microwave on high power for 30 seconds, or
until heated through.
This recipe yields 10 roll-ups.
Comments: When you need dinner on the table in less than 15 minutes, serve
these turkey roll-ups. To keep the preparation quick, use either leftover
cooked turkey breast or turkey breast from the deli. Serve the tortillas
topped with nonfat sour cream and additional salsa.
Nutritional Information Per (2 roll-up) Serving: Calories: 402; Fat: 8.7
grams (22% of calories); Cholesterol: 62 milligrams; Sodium: 612
milligrams; Fiber (grams) 5.2.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-30-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 69 Calories (kcal); trace Total Fat; (4% calories from fat);
14g Protein; 2g Carbohydrate; 37mg Cholesterol; 24mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 8
Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 5