Turkey Strips And Veggie Stir Fry (6.5 Pts) Recipe

Ingredients:

1 tbsp butter
1 tbsp vegetable oil
1 lb boneless skinless turkey breast, cut in strips
1 onion, chopped
1 1/2 tsp dried marjoram
3/4 tsp dried mint, or to taste
2 cup sliced mushrooms
2 cup frozen peas and carrots
1 green pepper, chopped
3 tbsp cornstarch
1 tsp dry mustard
1 tsp Worcestershire sauce
2 cup Skim Milk
3 cup hot cooked rice
Salt and pepper, to taste

Instructions:

Heat butter and oil in a fry pan or wok. Add turkey, onion and herbs and
stir
fry until turkey is lightly browned. Remove turkey from pan. Add
vegetables to
the same pan, cook until mushrooms are softened. In a bowl, whisk together

cornstarch, mustard, Worcestershire sauce and Milk and pour over
vegetables.
Stir until mixture comes to a boil and thickens. Return turkey to pan.
Simmer,
uncovered, for 5 to 10 min or until turkey is tender. Season to taste.
Serve
over rice

* NO serving size suggested...I calculated it at 6

Shared by: Donna; Points
MC Formatted by Mary [mnmpoms@ponyexpress.net]10/13/00



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1979 Calories; 33g Fat (15.2%
calories from fat); 158g Protein; 258g Carbohydrate; 18g Dietary Fiber;
321mg Cholesterol; 887mg Sodium. Exchanges: 13 1/2 Grain(Starch); 13 1/2
Lean Meat; 4 Vegetable; 2 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 1