Turkey Spanish Rice Recipe
Ingredients:
1/4 cup Onion, cut in pieces 1/4 cup Green pepper, chopped 2 tbsp Celery, sliced 1/4 cup Rice, uncooked 1/4 cup Margarine 1/2 can Tomatoes (16-ounce can) 2/3 cup Turkey, cooked, diced -(from Braised Turkey - Drumsticks) 1/4 cup Water 1/4 tsp Chili powder 1/16 tsp Salt 1 d Pepper 1 Bay leaf
Instructions:
2 servings of about 1 cup each 216 calories per serving
1. Cook vegetables and rice in margarine in a small saucepan until onion begins to brown--about 4 minutes.
2. Break up large pieces of tomatoes. Add tomatoes and remaining ingredients to rice mixture.
3. Bring to a boil. Reduce heat, cover, and cook slowly until rice is tender--about 25 minutes. Stir as needed to prevent sticking.
4. Remove bay leaf.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
Servings: 2
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Turkey Information
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey recipes are more popular now then ever before.
Turkey recipes are quick, easy and healthy.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Other Turkey Recipes
- Turkey Recipes for Diabetics
- Turkey Recipes for Diabetics
- Turkey Cooking and Carving
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