Turkey Spanish Rice Recipe
Ingredients:
1/4 cup Onion, cut in pieces 1/4 cup Green pepper, chopped 2 tbsp Celery, sliced 1/4 cup Rice, uncooked 1/4 cup Margarine 1/2 can Tomatoes (16-ounce can) 2/3 cup Turkey, cooked, diced -(from Braised Turkey - Drumsticks) 1/4 cup Water 1/4 tsp Chili powder 1/16 tsp Salt 1 d Pepper 1 Bay leaf
Instructions:
2 servings of about 1 cup each 216 calories per serving
1. Cook vegetables and rice in margarine in a small saucepan until onion begins to brown--about 4 minutes.
2. Break up large pieces of tomatoes. Add tomatoes and remaining ingredients to rice mixture.
3. Bring to a boil. Reduce heat, cover, and cook slowly until rice is tender--about 25 minutes. Stir as needed to prevent sticking.
4. Remove bay leaf.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
Servings: 2
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Turkey Information
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Recipe Collections
- Christmas Recipes
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