Turkey Spaghetti Sauce Recipe







Ingredients:

1/4 cup Chopped onion
1 Garlic clove, minced
1 tsp Olive oil
28 oz Can tomatoes, cut up
6 oz Can tomato paste
1 tsp Dried basil
1 tsp Dried thyme
3 cup Chopped cooked turkey
Cooked noodles or macaroni


Instructions:

Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles - 215 calories, 3 lean meat, 2
vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams
fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 6


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Turkey is low in fat and high in protein.

Turkey is a delicious, versatile protein that can be included in most diets.

Luckily, turkey adapts to all meals plans.

Other Turkey Recipes

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  3. Turkey Cooking and Carving

 


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Turkey Spaghetti Sauce Recipe