Turkey Spaghetti Sauce Recipe




Ingredients:

1/4 cup Chopped onion
1 Garlic clove, minced
1 tsp Olive oil
28 oz Can tomatoes, cut up
6 oz Can tomato paste
1 tsp Dried basil
1 tsp Dried thyme
3 cup Chopped cooked turkey
Cooked noodles or macaroni


Instructions:

Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles - 215 calories, 3 lean meat, 2
vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams
fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 6


Turkey Information

Including Turkey Recipes in your diet is a great way to lose weight.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

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Turkey Spaghetti Sauce Recipe