Turkey Soup With Wild Rice & Dried Corn Recipe







Ingredients:

2 tbsp Vegetable oil
1 medium Onion, finely chopped
2 Carrots, diced
2 qt Turkey stock
1/2 cup Wild rice, uncooked
1/2 cup Dried sweet corn
1 tbsp Lemon juice
3 tbsp Fresh cilantro, chopped


Instructions:

1. In a large pot heat the oil over moderate heat. Add the chopped
onion and the carrots and saute, stirring, until the onion just
begins to turn golden.

2. Add the turkey stock, the wild rice, and the dried corn. Bring to
the simmer, then cook, uncovered, over low heat for 1 1/2 to 2 hours
until the rice and the corn are tender.

3. Stir in the lemon juice and the chopped cilantro. Serve very hot.

Source: "Blue Corn and Chocolate" by Elisabeth Rozin

Servings: 8


Turkey Information

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Including Turkey Recipes in your diet is a great way to lose weight.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is low in fat and high in protein.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Turkey Breast Recipes
  3. Fried Turkey Recipes

 


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Turkey Soup With Wild Rice & Dried Corn Recipe