Turkey Soup (Bouquet Garni Mix) Recipe




Ingredients:

4 qt cooked turkey
Water
1 tbsp salt
1 medium onion, chopped
1/2 cup chopped carrots
2 ribs celery, chopped
1 Bouquet Garni Mix, (see recipe)
1/2 cup chopped celery, reserved
1/2 cup chopped carrots, reserved
1/2 cup chopped onion, reserved


Instructions:

Chop the turkey into 2" pieces, and place in a 5-qt stockpot with enough
water
to cover by 1", salt, vegetables, and seasonings. Bring the mixture to a
boil,
and skim off the gray scum that will rise. Reduce the heat, so that the
soup
is at a simmer. Partially cover the pan and simmer for 2 hours. Strain the
stock into a large bowl. Allow the soup to stand for 15 minutes. Skim off
the
fat from the top of the soup, and return the soup to a saucepan. Add the
reserved vegetables to the soup and bring the soup to a boil. Reduce the
heat
and simmer for 15 minutes. Serves 8.

Source:
"The Perfect Mix"

Per serving: 495 Calories (kcal); 14g Total Fat; (26% calories from fat);
83g Protein; 4g Carbohydrate; 213mg Cholesterol; 1017mg Sodium
Food Exchanges: 0 Grain(Starch); 11 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Recipe by: Diane Phillips

Converted by MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 493 Calories; 14g Fat (26.7%
calories from fat); 83g Protein; 4g Carbohydrate; 1g Dietary Fiber; 213mg
Cholesterol; 475mg Sodium. Exchanges: 11 1/2 Lean Meat; 1/2 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8


Turkey Information

Turkey recipes are quick, easy and healthy.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Turkey Soup (Bouquet Garni Mix) Recipe