Turkey Salad Arizona Recipe
Ingredients:
1 1/4 lb Ground turkey 1 cup Corn kernels - fresh or frozen, thawed 1 cup Tomato salsa 1/2 tsp Salt 2 cup Shredded lettuce 2 Medium ripe tomatoes, sliced 1 Small red onion, sliced Lime wedges 1/4 cup Dairy sour cream
Instructions:
In large non-stick skillet, cook ground turkey and corn, stirring often to break up lumps of meat, until turkey loses its pink color, about 5 minutes. Drain off excess liquid. Stir in 1/2 cup salsa and salt. Divide lettuce evenly among 4 dinner plates. Mound hot turkey mixture in center of lettuce. Garnish with tomato slices, red onion slices and lime wedges. Top each serving with 1 tablespoon sour cream. Pass remaining 1/2 cup salsa on the side. Makes 4 servings.
Servings: 4
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
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