Turkey Salad Arizona Recipe







Ingredients:

1 1/4 lb Ground turkey
1 cup Corn kernels
- fresh or frozen, thawed
1 cup Tomato salsa
1/2 tsp Salt
2 cup Shredded lettuce
2 Medium ripe tomatoes, sliced
1 Small red onion, sliced
Lime wedges
1/4 cup Dairy sour cream


Instructions:

In large non-stick skillet, cook ground turkey and corn, stirring
often to break up lumps of meat, until turkey loses its pink color,
about 5 minutes. Drain off excess liquid. Stir in 1/2 cup salsa and
salt.
Divide lettuce evenly among 4 dinner plates. Mound hot turkey
mixture in center of lettuce. Garnish with tomato slices, red onion
slices and lime wedges. Top each serving with 1 tablespoon sour
cream. Pass remaining 1/2 cup salsa on the side. Makes 4 servings.

Servings: 4


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Turkey Salad Arizona Recipe