Ingredients:
1 1/3 cup defatted chicken broth or vegetable
1 medium onion, chopped
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp finely-chopped fresh ginger
1 tbsp paprika
1 tsp ground coriander
3/4 tsp ground allspice
1/2 tsp ground cardamom
1/4 tsp salt
1/8 tsp freshly-ground black pepper
1 boneless turkey breast half - (1 3/, skin removed
5 large carrots, cut into 1" pieces
5 large potatoes, peeled, and
cut into eighths
4 large onions, quartered
Instructions:
In a Dutch oven, stir together the broth, chopped onions, lemon juice, oil,
ginger, paprika, coriander, allspice, cardamom, salt and pepper.
Add the turkey and bring to a boil over medium-high heat. Reduce the heat,
cover and gently simmer for 8 minutes. Turn the turkey over and continue
simmering, covered, for 8 minutes more.
Layer the carrots, potatoes and quartered onions around the turkey. Cover
and simmer for 25 to 30 minutes, or until the vegetables and turkey are
tender.
To serve, slice the turkey. Then arrange the turkey and vegetables on a
deep serving platter. Spoon the broth mixture over the turkey and
vegetables.
Think ahead: To save even more time on a busy weekday evening, cook the
turkey and vegetables ahead. Slice the turkey. Reheat in the microwave.
This recipe yields 6 servings.
Comments: Now that boneless turkey breasts halves are readily available in
supermarkets, you can make a "pot roast" dinner quite quickly.
Nutritional Information Per Serving: Calories: 313; Fat: 5.3 grams (15%
of calories); Cholesterol: 49 milligrams; Sodium: 222 milligrams; Fiber
(grams) 9.2.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-30-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 168 Calories (kcal); 3g Total Fat; (14% calories from fat); 4g
Protein; 34g Carbohydrate; 0mg Cholesterol; 119mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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