Turkey Pot Pie Ala Lin Recipe
Ingredients:
3 tbsp Reduced calorie margarine 3 tbsp Flour 1/2 tsp Salt 1/4 tsp Dried thyme 1/8 tsp Pepper 3/4 cup Chicken broth 3/4 cup Whipping cream 2 cup Cooked turkey -cut into 1 inch pieces 1 package 10 oz frozen peas & carrots Pastry for 9" 2 crust pie 1 cup Canned small whole onions
Instructions:
1. Heat margarine in 3 qt. saucepan over low heat until melted. Stir in flour, salt, thyme and pepper. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat.
2. Stir in broth and whipping cream; heat to boiling, stirring constantly. Boil 1 minute, then stir in chicken, peas and carrots, and onions.
3. Heat oven to 425F. Prepare pastry. Fill bottom crust with mixture and top with top crust. Bake 35-45 minutes, or until golden brown.
Servings: 6
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
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