Turkey-Orange Salad Recipe







Ingredients:

2 cup Turkey, chopped, cooked
1/2 cup Celery, chopped
1/4 tsp Salt
1/4 tsp Curry powder
1 Orange
1 cup Seedless grapes
2 tbsp Mayonnaise/salad dressing
1 tbsp Shredded coconut, toasted


Instructions:

Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.

1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams
carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg
potassium, 58 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 4


Turkey Information

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Including Turkey Recipes in your diet is a great way to lose weight.

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Turkey-Orange Salad Recipe