Turkey-Orange Salad Recipe
Ingredients:
2 cup Turkey, chopped, cooked 1/2 cup Celery, chopped 1/4 tsp Salt 1/4 tsp Curry powder 1 Orange 1 cup Seedless grapes 2 tbsp Mayonnaise/salad dressing 1 tbsp Shredded coconut, toasted
Instructions:
Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 4
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Turkey Information
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Luckily, turkey adapts to all meals plans.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Recipes for Diabetics
- Turkey Cooking and Carving
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