Turkey Mole Poblano Recipe







Ingredients:

18 oz turkey thighs
1 cup Mole poblano
1/2 cup low-sodium chicken broth


Instructions:

Preheat oven to 350 oF. Spray 8 inch square baking dish with nonstick
cooking spray. Place turkey thighs in prepared baking dish; bake,
uncovered, about 1 hour. Reduce oven temperature to 325 oF. Remove and
discard skin and bones from turkey; shred meat or slice into thin strips.
Wipe baking dish clean and arrange turkey in dish. In small bowl, combine
mole poblano and chicken broth; pour over turkey. Bake, covered, another
30 minutes. Serving (3 oz turkey with 1/3 cup sauce) provides 1/4 fat, 1/4
fruit, 1 veg, 3 pro, 35 cal.

Recipe by: Weight Watchers Magazine, March 1996

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 4


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey is a delicious, versatile protein that can be included in most diets.

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Turkey Mole Poblano Recipe