Turkey Minestrone Recipe
Ingredients:
Meaty turkey frame 1 tsp salt 4 cup water 2 cup sliced potatoes 3 Onions, thinly sliced 1 Bag -- (8 oz.) shredded - coleslaw cabbage 2 cup sliced celery 6 Ripe pitted medium olives, chopped
Instructions:
Combine turkey frame, salt and water in a soup pot (or pressure cooker). Cover and simmer 2 hours over low heat, or 45 minutes in a pressure cooker, (following manufacturer's directions.)
Strain broth into a container. Set turkey frame aside to cool. When fat has risen to the surface of the turkey broth, skim with a bulb-type baster (or if you're not in a hurry, chill until fat hardens. Then lift off the fat.)
Combine fat free broth with remaining ingredients. Cover and simmer until vegetables are tender.
Meanwhile, strip meat from turkey frame and chop into bite-size pieces. Add to the soup and heat through.
Salt and pepper to taste.
Season with Parmesan cheese and chopped fresh parsley if you like.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2.0d & SNT on 4/10/98
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Per Serving (excluding unknown items): 27 Calories; trace Fat (4.2% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 396mg Sodium. Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Butterball Turkey Recipes
- Turkey Soups and Stews
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