Turkey Meat Loaf Ring Recipe
Ingredients:
14 oz Ground Turkey (since beef Is now available in diet Lean, I sometimes use that 9 % fat is less than the Ground turkey in my store.) 2 each Eggs, lightly beaten 18 each Saltine crackers, crumbled 1/4 cup Uncooked oatmeal 1 cup Green peas 1/2 cup Finely chopped onion 1/3 cup Corn 2 tbsp Chopped Parsley 1 tbsp Worcestershire Sauce 1 each Clove Garlic, minced 1/4 tsp Salt 1/4 tsp Freshly ground pepper 6 oz (3/4 c) tomato sauce 2 cup Steamed cauliflower and Brocolli (not in recipe.. To round out meal)
Instructions:
1. Preheat Oven to 350 degrees F.
2. In large bowl, throughly mix all ingredients (except cauliflower and brocolli--they are a recommended side dish)
3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick spray.
4. Bake 50-60 minutes. Let stand 15 minutes
5. Unmold onto serving platter and garnish with steamed cauliflower and brocolli.
DAM CARDS: 1 bread : 2 Meat : 1 Vegetable
This is quite good!
~- * OLX 1.52 * Housework never killed anyone-but why take the chance? ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:31) Number: 195 From: JOANNE DANZER Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting
Servings: 8
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Turkey Information
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Cooking and Carving
- Turkey Recipes for Diabetics
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