Turkey Meat Loaf Ring Recipe
Ingredients:
14 oz Ground Turkey (since beef Is now available in diet Lean, I sometimes use that 9 % fat is less than the Ground turkey in my store.) 2 each Eggs, lightly beaten 18 each Saltine crackers, crumbled 1/4 cup Uncooked oatmeal 1 cup Green peas 1/2 cup Finely chopped onion 1/3 cup Corn 2 tbsp Chopped Parsley 1 tbsp Worcestershire Sauce 1 each Clove Garlic, minced 1/4 tsp Salt 1/4 tsp Freshly ground pepper 6 oz (3/4 c) tomato sauce 2 cup Steamed cauliflower and Brocolli (not in recipe.. To round out meal)
Instructions:
1. Preheat Oven to 350 degrees F.
2. In large bowl, throughly mix all ingredients (except cauliflower and brocolli--they are a recommended side dish)
3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick spray.
4. Bake 50-60 minutes. Let stand 15 minutes
5. Unmold onto serving platter and garnish with steamed cauliflower and brocolli.
DAM CARDS: 1 bread : 2 Meat : 1 Vegetable
This is quite good!
~- * OLX 1.52 * Housework never killed anyone-but why take the chance? ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:31) Number: 195 From: JOANNE DANZER Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting
Servings: 8
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