Turkey Gumbo 1 Recipe
Ingredients:
2 tbsp Oil 2 tbsp Unbleached white flour 1/2 Onion (chopped) 2 Ribs celery and tops (coarsley chopped) 1 Pod garlic (quartered) 3 1/2 Quarts water 1 Carcass from a 12 lb. Turkey 1/2 cup Cooked steamed rice 1 cup Turkey meat (chopped) 1 tsp Fresh parsley 1/2 tsp Salt 1/2 tsp Black pepper
Instructions:
In a large, 8 quart pot, mix oil and flour. Heat over a medium flame to make a roux. Tilt pot occasionally and stir continuously until mixture becomes light brown, about 4 minutes. Add onion, celery, and garlic. Lower heat slightly and saute about 10 minutes, until tender. Add 3 quarts water and turkey carcass. Bring to a boil, lower heat, let simmer uncovered for 3-1/2 hours. Stir occasionally. If necessary, add more hot water. Cook rice and set aside. When soup is done, pour liquid, through a strainer, into a bowl. Let liquid cool. Reserve meat from carcass (about 1-1/2 cups meat) and add the 1 cup of turkey meat. Chop meat into small pieces. Discard carcass and seasonings. Store liquid in refrigerator for 2 hours until fat rises to the top. (See part 2 for more.)
From Loren Martin, Big Cabin, OKLA; Cyberealm BBS 315-786-1120
Servings: 4
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Turkey Information
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Cooking and Carving
- Turkey Recipes for Diabetics
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