Turkey Gumbo 1 Recipe
Ingredients:
2 tbsp Oil 2 tbsp Unbleached white flour 1/2 Onion (chopped) 2 Ribs celery and tops (coarsley chopped) 1 Pod garlic (quartered) 3 1/2 Quarts water 1 Carcass from a 12 lb. Turkey 1/2 cup Cooked steamed rice 1 cup Turkey meat (chopped) 1 tsp Fresh parsley 1/2 tsp Salt 1/2 tsp Black pepper
Instructions:
In a large, 8 quart pot, mix oil and flour. Heat over a medium flame to make a roux. Tilt pot occasionally and stir continuously until mixture becomes light brown, about 4 minutes. Add onion, celery, and garlic. Lower heat slightly and saute about 10 minutes, until tender. Add 3 quarts water and turkey carcass. Bring to a boil, lower heat, let simmer uncovered for 3-1/2 hours. Stir occasionally. If necessary, add more hot water. Cook rice and set aside. When soup is done, pour liquid, through a strainer, into a bowl. Let liquid cool. Reserve meat from carcass (about 1-1/2 cups meat) and add the 1 cup of turkey meat. Chop meat into small pieces. Discard carcass and seasonings. Store liquid in refrigerator for 2 hours until fat rises to the top. (See part 2 for more.)
From Loren Martin, Big Cabin, OKLA; Cyberealm BBS 315-786-1120
Servings: 4
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey recipes are more popular now then ever before.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Including Turkey Recipes in your diet is a great way to lose weight.
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