Turkey Frittata Recipe

Ingredients:

1/2 cup Sliced onion
1 Garlic clove, minced
1 tbsp Oil
1 cup Sliced mushrooms
1 cup Frozen chopped spinach, dry
2 tbsp Lemon juice
1/8 tsp Ground black pepper
1 cup Chopped turkey
6 Eggs beaten

Instructions:

Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium
292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

Servings: 6