Turkey Fillets With Pine Nuts Capers & Raisin Recipe

Ingredients:

1 1/2 lb Boneless turkey fillets
Salt
Pepper
Bakers Joy vegetable spray
1/2 cup Dark or golden raisins
1/2 cup Dry white wine
2 tsp Capers
1 cup Cool chicken broth or water
-mixed with
2 tsp Cornstarch
1/2 cup Pine nuts, toasted

Instructions:

Pat the turkey fillets dry with paper towels. Sprinkle with salt and
pepper.

You will probably need to sear the turkey in batches so that it will
brown. Heat a large, nonstick skillet over medium high heat. Spray
one side of the turkey fillets with Bakers Joy. Cook 1-2 minutes or
until golden. Spray the remaining side, turn and cook for an
additional minute. Hold seared turkey fillets on a warm plate and
repeat with remainder.

Add the raisins, wine, capers and chicken broth mixed with cornstarch
to the same pan, stirring constantly until slightly thickened. Return
turkey to the pan to heat.

Serve turkey on individualy plates with sauce spooned over the top.
Sprinkle each portion with toasted pine nuts.

Servings: 4

Turkey Information

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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