Turkey-Corn Salad Recipe







Ingredients:

1 lb fully cooked oven-roasted turkey br -cut into 1/4 inch cubes
8 oz low-sodium corn
3/4 cup chopped green bell pepper
1/2 cup chopped celery
1/4 cup chopped green onions
1/4 cup sliced black olives
1/4 cup fat-free mayonnaise
2 tbsp chopped fresh parsley
1 tbsp granulated sugar
1 tbsp vinegar
1 tsp prepared mustard
1/4 tsp paprika
1/4 tsp salt
1 large garlic clove, minced


Instructions:

1. In large bowl, combine turkey corn, green pepper, celery, green onions
and olives.

2. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard,
paprika, salt and garlic. Fold dressing into turkey mixture. Cover and
refrigerate 1 hour.

Makes 6 servings. Preparation time: 20 minutes. Chilling time: 1 hour.

Per serving: About 162 cal, 20 g pro, 12 g car, 4 g fat, 22% cal from fat,
53 mg chol, 327 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey recipes are quick, easy and healthy.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

Luckily, turkey adapts to all meals plans.

Turkey is a delicious, versatile protein that can be included in most diets.

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Turkey-Corn Salad Recipe