Ingredients:
Non-stick spray coating
1 lb Lean ground raw turkey
1 cup Chopped celery
1 can Tomatoes, cut up (16 oz can)
1 can Red kidney beans (15.5oz cn)
- drained
1 can Tomato sauce (8oz can)
1 can Vegetable juice cocktail
- (6-ounce can)
1 Bay leaf
2 tbsp Dried minced onion
1 tsp Dried basil, crushed
1/2 tsp Beef bouillon granules
- instant
1/2 tsp Ground cumin
1/4 tsp Garlic powder
1/4 tsp Crushed red pepper (opt.)
1/2 cup Water
Instructions:
Spray a cold large skillet with non-stick coating. Add turkey and
celery. Cook until turkey is no longer pink, stirring to break up
pieces.
Stir in undrained tomatoes, beans, tomato sauce, juice cocktail,
bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red
pepper, if desired, and water. Bring to boiling; reduce heat.
Simmer, uncovered, for 20 minutes, stirring occasionally. Discard bay
leaf. Makes 4 servings. Nutrition Information per Serving: 380 cal.,
12 g fat, 33 g protein, 36 g carbo., 926 sodium.
Servings: 4
|
