Turkey Chili Casserole Recipe
Ingredients:
4 1/2 cup No yolks egg noodle -substitue, cooked 2 tbsp Margarine, melted 2 tbsp Unbleached flour 2 cup Skim milk, at room temp 1 tbsp Fat-free parmesan cheese 2 cup Turkey light meat, skinless -cooked & cubed 1 cup Onions, chopped 1 1/2 cup Bell peppers, chopped 1 tbsp Prepared mustard 2 tbsp Bread crumbs
Instructions:
Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.
Servings: 6
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Turkey Information
Turkey recipes are quick, easy and healthy.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
7.3% of Turkeys eaten in the US are consumed at Christmas.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
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