Turkey Chili Casserole Recipe
Ingredients:
4 1/2 cup No yolks egg noodle -substitue, cooked 2 tbsp Margarine, melted 2 tbsp Unbleached flour 2 cup Skim milk, at room temp 1 tbsp Fat-free parmesan cheese 2 cup Turkey light meat, skinless -cooked & cubed 1 cup Onions, chopped 1 1/2 cup Bell peppers, chopped 1 tbsp Prepared mustard 2 tbsp Bread crumbs
Instructions:
Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.
Servings: 6
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Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Christmas Turkey Recipes
- Thanksgiving Turkey Recipe
- Diabetic Turkey Recipes
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