Turkey Broccoli Casserole Recipe
Ingredients:
2 10 oz pkg. frozen broccoli 2 cup Coarsely diced cooked turkey 1 Cr. Mushroom Soup 10 1/2 oz. 1/2 cup Skim milk 1/2 cup Grated cheddar cheese (2 oz)
Instructions:
Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3 gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93
Servings: 6
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Turkey Information
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is low in fat and high in protein.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Turkey Breast Recipes
- Fried Turkey Recipes
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