Turkey Broccoli Casserole Recipe




Ingredients:

2 10 oz pkg. frozen broccoli
2 cup Coarsely diced cooked turkey
1 Cr. Mushroom Soup 10 1/2 oz.
1/2 cup Skim milk
1/2 cup Grated cheddar cheese (2 oz)


Instructions:

Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.

Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.

Bake for 30 min. Let stand 5 min.

1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1
gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3
gm fiber, 47 mg cholesterol.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

Servings: 6


Turkey Information

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Including Turkey Recipes in your diet is a great way to lose weight.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is low in fat and high in protein.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Turkey Breast Recipes
  3. Fried Turkey Recipes

 


Turkey Recipes Home >> Turkey Casserole Recipes

Turkey Broccoli Casserole Recipe