Turkey Breast Recipe







Ingredients:

1 Turkey breast
Pepper
Canola oil
Salt
Cayene pepper


Instructions:

* Keep the skin on. Even thought it has the fat, it will keep the meat
moister. Slather the skin with the canola oil. It will help with the
browning. Most of the oil will dissipate during cooking. Sprinkle the
breast with salt, Black pepper, and Cayenne pepper. Place the Roast
on the grill with a moderate charcoal fire and cover. It will take
about 1 hour to cook a 2-3 lb breast. As always check it after the
hour and adjust. For those who are not fat intimidated, use butter
instead of oil and add a little hickory wood for smoke. The skin will
have a distinctive bacon flavor. Submitted By KEN HAYCOOK
<KHAYCOOK@UNICOMP.NET> On THU, 22 JUN 1995 105604 ~0500 (CDT)

Servings: 1


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey is a delicious, versatile protein that can be included in most diets.

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Turkey Breast Recipe