Turkey Breast Recipe
Ingredients:
1 Turkey breast Pepper Canola oil Salt Cayene pepper
Instructions:
* Keep the skin on. Even thought it has the fat, it will keep the meat moister. Slather the skin with the canola oil. It will help with the browning. Most of the oil will dissipate during cooking. Sprinkle the breast with salt, Black pepper, and Cayenne pepper. Place the Roast on the grill with a moderate charcoal fire and cover. It will take about 1 hour to cook a 2-3 lb breast. As always check it after the hour and adjust. For those who are not fat intimidated, use butter instead of oil and add a little hickory wood for smoke. The skin will have a distinctive bacon flavor. Submitted By KEN HAYCOOK <KHAYCOOK@UNICOMP.NET> On THU, 22 JUN 1995 105604 ~0500 (CDT)
Servings: 1
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Butterball Turkey Recipes
- Turkey Soups and Stews
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