Turkey-Bean Chili Recipe
Ingredients:
1 large Onion, chopped 2 Cloves garlic, minced 1 tbsp Vegetable oil 1 lb Ground turkey 2 tbsp Chili powder 1/2 tsp Oregano, crumbled 1/8 tsp Black & cayenne pepper Each 16 oz Tomatoes 2 can Tomato sauce, no salt -- (8 oz Each) 1 cup Water 1 1/4 cup Long grain white rice 16 oz Black beans, drained and Canned 16 oz Cannellini beans, drained Canned 2 tsp Vinegar
Instructions:
Saute onion and garlic in oil in large saucepan over medium heat until tender. Increase heat to medium-high. Add turkey; cook until browned. Add chili powder, oregano, black and cayenne peppers; cook 30 seconds. Add tomatoes, tomato sauce and water. Simmer, covered, 30 minutes. Meanwhile, cook rice following package directions. Stir beans and vinegar into chili. Remove 1 1/2 cups chili and 3/4 cup cooked rice for Chili Vegetable Soup. Source: Family Circle 2/22/94. MM by Lyn.
Recipe By :
From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 ~0500
Servings: 4
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Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Christmas Turkey Recipes
- Thanksgiving Turkey Recipe
- Diabetic Turkey Recipes
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