Turkey Bean & Rice Skillet Recipe
Ingredients:
1/2 tsp olive oil 1 lb turkey light meat, skinless 1 cooked 1/2 cup onions -- chopped 1/2 cup bell peppers -- chopped 1/2 cup celery -- sliced 14 1/2 oz crushed tomatoes 15 oz dark red kidney beans -- 1 undrained 8 oz no-salt-added tomato sauce 1/4 cup water 2 tsp chili powder 1 cup long-grain rice 1 tsp salt 3/4 cup low-fat monterey jack cheese 1 grated
Instructions:
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
Recipe By : Better Homes & Gardens, One Dish Meals
From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt
Servings: 6
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is a delicious, versatile protein that can be included in most diets.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Other Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
- Turkey Recipes at Yahoo
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