Turkey Bean & Rice Skillet Recipe
Ingredients:
1/2 tsp olive oil 1 lb turkey light meat, skinless 1 cooked 1/2 cup onions -- chopped 1/2 cup bell peppers -- chopped 1/2 cup celery -- sliced 14 1/2 oz crushed tomatoes 15 oz dark red kidney beans -- 1 undrained 8 oz no-salt-added tomato sauce 1/4 cup water 2 tsp chili powder 1 cup long-grain rice 1 tsp salt 3/4 cup low-fat monterey jack cheese 1 grated
Instructions:
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
Recipe By : Better Homes & Gardens, One Dish Meals
From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt
Servings: 6
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Turkey Information
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey recipes are quick, easy and healthy.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
7.3% of Turkeys eaten in the US are consumed at Christmas.
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