Turkey Barbecue For Sandwiches Recipe







Ingredients:

16 oz Can tomatoes, cut up
6 oz Can tomato paste
1 tsp Powdered mustard
1/4 cup Chopped onion
1 tsp Chili powder (or 2 to taste)
2 cup Chopped cooked turkey


Instructions:

Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

Servings: 4


Turkey Information

Turkey is a delicious, versatile protein that can be included in most diets.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey recipes are quick, easy and healthy.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Other Turkey Recipes

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  3. Thanksgiving Turkey Recipe

 


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Turkey Barbecue For Sandwiches Recipe