Turkey Barbecue For Sandwiches Recipe
Ingredients:
16 oz Can tomatoes, cut up 6 oz Can tomato paste 1 tsp Powdered mustard 1/4 cup Chopped onion 1 tsp Chili powder (or 2 to taste) 2 cup Chopped cooked turkey
Instructions:
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.
Servings: 4
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Turkey Information
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
The average US Citizen eats approximately 18 pounds of turkey each year.
Other Turkey Recipes
- Turkey Recipe Collections
- Turkey Recipes at Yahoo
- Turkey Cooking and Carving
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