Ingredients:
3/4 cup frozen orange juice concentrate, thawed
1/2 cup chicken broth
4 tsp cornstarch
6 oz dried gemelli pasta, rotini, or corkscrew
16 oz Italian blend mixed vegetables
2 cup cooked turkey, cubed
1/4 cup fresh basil, snipped
Instructions:
For sauce, in a small saucepan, combine thawed concentrate, chicken broth,
and cornstarch. Cook and stir until thickened and bubbly; cook and stir 2
minutes more.
Meanwhile, in a large saucepan cook pasta in boiling, slightly salted
water for 5 minutes. add frozen vegetables; return to boiling. cook,
uncovered, 5 minutes more or until pasta and vegetables are tender.
Drain; return to saucepan. Add sauce, turkey, basil, and 1/8 teaspoon
pepper. Heat and toss until hot.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 221 Calories; 3g Fat (14.3%
calories from fat); 24g Protein; 23g Carbohydrate; 1g Dietary Fiber; 60mg
Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0
Vegetable; 1 1/2 Fruit.
NOTES : For this quick, one-dish meal, purchase a deli-roasted
chicken or a cooked turkey breast.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Meredith Corporation 1998
Preparation Time: 0:00
Servings: 4
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